Health Benefits Of Tie Guan Yin Tea

The health benefits of tea are no secret to many tea lovers. While most varieties of tea have properties that are beneficial, few compare to tie guan yin tea. Tie guan yin is a type of oolong tea which originated in China and is considered one of the best in the world.  If you’re looking for a delicious way to increase your body’s overall health, consider a few of the important health benefits of tie guan yin tea:

Provides Your Body With Antioxidants – Tie guan yin tea is packed full of antioxidants. These antioxidants are contained in the tea’s plant polyphenols and are known for their ability to reduce the chances of illness such as cancer and heart disease. Some of the antioxidants found in tie guan yin tea have also been found to slow down cellular aging, keeping your body younger and healthier longer.

Praised For Its Anti-Fungal Properties – For hundreds of years, tie guan yin tea has been used as a medicine for its anti-fungal and anti-bacterial properties. Catechins, another type of antioxidant that are found in phenols in tie guan yin tea leaves, have even been recommended as a way to increase the effectiveness of anti-fungal drugs by the United States Department of Agriculture.

Promotes Energy & Reduces Stress – Another benefit of the plant polyphenols in tie guan yin tea is its ability to ramp up your metabolism and provide your body with increased energy. Through its increasing of healthy energy levels, your body naturally produces chemicals to elevate your mood and reduce your levels of stress.

Revitalizes Your Skin – Even after brewing, many antioxidants still remain in the tie guan yin leaves making them perfect for skin treatments. After being used to make a healthy cup of tea, the spent tea leaves can be made into a face mask which will revitalize your skin. For the best results, leave the tea leaves on your face for fifteen minutes and then rinse them off with a warm washcloth.

Tie guan yin tea may be a little bit more expensive than your common tea variety, but it is well worth it. In addition to being praised as one of the best tasting teas on Earth, tie guan yin is full of health-promoting properties. Whether you’re making a face mask to moisturize your skin and remove wrinkles, or consuming it as part of your regiment against disease, tie guan yin is arguably the most delicious health supplement out there.